Full Yoga Chi Class #1 (Digital Download)
In this full class yoga exercise video, we focus on increasing movement and flexibility from head to toe. Download the video straight away and use it to practice Yoga Chi at home and at your own time.
You don't have to have any previous experience with yoga but please consult your physician before attempting the exercise program to see if this is right for you. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
YogaChi is a fusion of yoga, tai-chi, and chi-gong. Yoga Chi was created by Paul Yapp, a martial arts chi gong master and certified senior Hatha yoga teacher.